All we do is take the cream off the top and leave all the yummy goodness in the milk. When we say skim, we really mean non-fat creamline. Finally, our Skim Milk is fortified with Vitamin D to make sure that the removal of those fats don’t cause you to miss out on this vital nutrient. While you’re sacrificing 2% of your daily recommended amount of Vitamin C, you actually gain 1 g of protein. You’re also saving 90 calories, 30 mg of Cholesterol, and 1g of Carbohydrates, and 10 mg of Sodium. 9 grams of fat, to be exact, in comparison to Homestead’s Homogenized Milk.
The most obvious benefit of drinking skim milk is that you’re avoiding saturated fats. But is it always the better choice for your diet? That depends on your personal nutrition needs! Benefits of Skim Milk In the modern days of New Years Resolutions that actually last the whole year and an endless parade of new diet fads, skim milk has embraced the branding of a healthy alternative to the fatty whole milk you know and love.